Cinnamon Sugar Bites (2 Ingredient Dough)
Soft, fluffy, and coated in cinnamon sugar—these easy bites are low calorie, high protein, and perfect for a quick sweet treat.
Why You’ll Love These Cinnamon Sugar Bites
If you’re craving something sweet but still want to stay on track, these cinnamon sugar bites are the perfect solution.
Only 54 calories per bite
2.2g protein each
Made with simple, everyday ingredients
No yeast, no rising time
Ready in under 30 minutes
They’re soft on the inside, slightly crisp on the outside, and coated in a sweet cinnamon layer that tastes like a donut hole.
What is 2-Ingredient Dough?
2-ingredient dough is a simple mixture of:
Flour
Cottage cheese (or yogurt in some versions)
The cottage cheese adds:
Moisture
Protein
A soft, fluffy texture
Blending it first gives you a smooth dough without lumps.
Nutrition (Per Bite)
Calories: 54
Protein: 2.2g
(will vary slightly based on ingredients used. includes glaze)
Tips for Best Results
Blend cottage cheese well for a smooth dough
Keep bites uniform (20g each) for even baking
Don’t overbake—keeps them soft inside
Coat while warm so the cinnamon sugar sticks better
Easy Flavor Variations
One of the best things about these cinnamon sugar bites is how easy they are to customize. Try switching up the flavors to keep things interesting:
Pumpkin Spice Bites
Swap cinnamon for pumpkin spice seasoning for a cozy fall version.Chocolate Sugar Bites
Add a little cocoa powder to the coating for a chocolate twist.Maple Cinnamon Bites
Use a maple-flavored sweetener or add a touch of maple extract to the glaze.Vanilla Glaze Bites
Skip the cinnamon coating and go all-in on a sweet vanilla glaze.Protein Boosted
Add a scoop of protein powder and slightly reduce the flour (may need a splash of milk to balance).
When to Enjoy These
These bites are perfect for:
A quick snack
A lighter dessert
Pre- or post-workout carbs
Sharing (or not 😄)
Common Mistakes to Avoid
Not blending the cottage cheese → can make dough lumpy
Adding too much flour → makes them dense
Overbaking → dries them out
Skipping the coating step while warm → coating won’t stick as well
How to Make Them Bakery-Style
Want that soft, bakery-style texture?
Brush with a little melted butter instead of spray
Add a light glaze drizzle
Serve warm for the best flavor
Storage
Store in an airtight container for 2–3 days
Reheat in the microwave for 10–15 seconds
Best enjoyed fresh!
Frequently Asked Questions
Can I use Greek yogurt instead of cottage cheese?
Yes, but texture may be slightly different. Cottage cheese gives a softer bite.
Can I air fry these?
Yes! Air fry at 350°F for ~10–12 minutes.
Are they very sweet?
They’re lightly sweet—add glaze if you want more sweetness.
These cinnamon sugar bites are proof that simple ingredients can create something seriously delicious. They’re quick, easy, and perfect when you want something sweet without going overboard.
Ingredients
Dough
1 cup all-purpose flour
1 cup blended cottage cheese (I used 2%)
1 teaspoon baking powder
1/4 teaspoon salt
Cinnamon Sugar Coating
1/4 cup zero-calorie sweetener
2 teaspoons cinnamon
Optional Glaze
Powdered sugar
Milk or water (to thin)
(About 2 teaspoons glaze per bite if using)
How to Make Cinnamon Sugar Bites
1. Prep
Preheat oven to 375°F and line a baking sheet with parchment paper.
2. Blend the Cottage Cheese
Blend cottage cheese until smooth for the best texture.
3. Make the Dough
In a bowl, combine:
Flour
Baking powder
Salt
Add blended cottage cheese and mix until a dough forms.
4. Form the Bites
Roll dough into balls, about 20 grams each, and place on baking sheet.
5. Bake
Bake for 12-15 minutes, or until lightly golden.
6. Coat in Cinnamon Sugar
While warm:
Lightly spray with cooking spray or brush with melted butter
Toss in cinnamon + sweetener mixture until fully coated
7. Optional Glaze
Drizzle with a light powdered sugar glaze for extra sweetness.
