Cookies and Cream Protein Bites

Cookies and Cream Protein Bites (No Bake, Gluten-Free Option)

If you love cookies and cream and easy high-protein snacks, these Cookies and Cream Protein Bites are about to become your new go-to. They’re soft, sweet, and studded with crushed Oreo pieces, but secretly packed with protein and made with simple, wholesome ingredients.

These no-bake protein bites come together in just minutes and are perfect for meal prep, post-workout fuel, or a healthier dessert you can keep in the fridge all week. No oven required, no complicated steps, just a bowl and a spoon.

Why You’ll Love These Protein Bites

• No bake & quick – ready in under 10 minutes

• Protein-packed and satisfying

• Soft and chewy with classic cookies and cream flavor

• Easy to customize with your favorite protein powder

• Naturally egg-free and easily gluten-free with GF Oreos

Tips for Perfect Protein Bites

• Protein powder matters: Use a protein powder you enjoy the taste of, since it strongly affects flavor.

• Too dry? Add 1–2 teaspoons of yogurt or applesauce until the texture is scoopable.

• Too wet? Sprinkle in a bit more coconut flour.

• For extra indulgence: Drizzle with melted chocolate or white chocolate before chilling.

Storage Tips

Store your cookies and cream protein bites in an airtight container in the refrigerator for up to 5–7 days. They’re also freezer-friendly and can be stored frozen for up to 2 months—just thaw for a few minutes before eating.

Ingredient Substitution Ideas

These cookies and cream protein bites are easy to customize based on what you have on hand or your dietary needs.

• Applesauce:
  Swap with mashed banana, pumpkin purée, or additional vegan yogurt for a similar moisture level.

• Vegan Yogurt:
  Use regular yogurt, Greek-style dairy-free yogurt, or coconut yogurt. If skipping yogurt, replace with more applesauce or a splash of non-dairy milk as needed.

• Vanilla Paste:
  Vanilla extract works perfectly here. You can also use almond extract for a slightly different flavor profile.

• Sugar:
  Replace with coconut sugar, maple sugar, or a liquid sweetener like maple syrup or honey (note: liquid sweeteners may require an extra teaspoon of coconut flour).

• Protein Powder:
  Any protein powder works—plant-based, whey, or collagen. Keep in mind different powders absorb moisture differently, so adjust with yogurt or coconut flour as needed.

• Almond Flour:
  Swap with oat flour or finely ground oats. For nut-free bites, sunflower seed flour is a great alternative.

• Coconut Flour:
  Coconut flour is very absorbent, so substitutions can be tricky. If needed, replace with oat flour or more almond flour, but increase the amount (about 2–3x) and adjust liquid accordingly.

• Oreos:
  Use gluten-free Oreos, chocolate sandwich cookies, crushed chocolate graham crackers, or even chopped dark chocolate for a cookies-and-cream-inspired twist.

Ingredients for Cookies and Cream Protein Bites

You only need a handful of pantry staples for this recipe:

• ⅓ cup applesauce

• ¼ cup vegan yogurt

• 1 teaspoon vanilla paste

• ¼ cup sugar

• ¼ cup protein powder

• ¼ cup almond flour

• 6 tablespoons coconut flour

• ¼ cup Oreos, crushed

How to Make Cookies and Cream Protein Bites

Step 1: Mix the Wet Ingredients

In a medium bowl, stir together the applesauce, vegan yogurt, vanilla paste, and sugar until smooth and well combined.

Step 2: Add the Dry Ingredients

Mix in the protein powder, almond flour, and coconut flour. Stir until a thick dough forms. The mixture should be soft but not sticky.

Step 3: Fold in the Oreos

Gently fold in the crushed Oreos, distributing them evenly throughout the dough.

Step 4: Scoop and Chill

Scoop the dough into bite-sized balls and place them on a plate or baking sheet. Chill in the refrigerator for at least 30 minutes to firm up before enjoying.

APPROXIMATE MACROS (for 10 bites, NOT including the powdered sugar)

Carbs: 5 grams

Protein: 5 grams

Fat: 2.8 grams